4 Exercises to Strengthen Your Core

May 10th, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

March 20th, 2019

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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Could Your Back Pain be Caused by a Herniated Disc?

February 10th, 2019

Back pain can sneak up on you. You can be sitting on the sofa in front of the TV, get up for a snack, and all of a sudden feel a sharp pain radiating through your back when you stand up. Is it just regular-old back pain, or did something really go wrong? You just

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