Running

How Athletic Training Can Help You Reach Peak Performance

August 20th, 2019

Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance. Contact Streamline Sports Physical Therapy today! One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can

Read Full Post

4 Exercises to Strengthen Your Core

May 10th, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

Read Full Post

Focus on the Form: How to do a Correct Deadlift

January 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

Read Full Post