Beyond Benefits: Why Regular Exercise is Worth the Investment

August 20th, 2018

I don’t have enough time. I’m too tired. I have kids. I’m too old. I’m too fat. I don’t like getting sweaty and I hate being sore. I’ll take “EXCUSES TO NOT EXERCISE” for $1000, Alex. Maybe you’re not one of those people who just loves exercising. Maybe you commiserate with one (or all) of

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The Fight Against Inertia

August 2nd, 2018

Physics is the branch of science concerned with the nature and properties of matter and energy. Coincidentally, people are made of matter and energy! So, I’m trying to draw a link between physics/energy and making changes in our lives, specifically in regard to health and wellness. But first, a science review… Energy comes in two

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Still hurting? Your Diet Could Be Why

July 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

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