The Importance of Proper Recovery

December 20th, 2018

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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Get Back in the Game Quickly with Physical Therapy

March 10th, 2019

According to the CDC, more than 2 million injuries occur in high school athletics annually, and more than 3.5 million kids under age 14 receive medical treatment for sports-related injuries. These statistics don’t account for the number of adults who become injured in sports, too — whether in training or competition. Physical therapy has an

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Accountability is a Two-Way Street | Kate Youngblood PTA

October 20th, 2018

I began my career in Physical Therapy in 2010 as a technician, with absolutely no training and no knowledge of most sports. I had been a barista at a certain popular coffee chain for 3 years and became acquainted with PT through my own rehab following a knee injury (ask me about how the injury

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