Opioids

You Can Breakup With Your Opioids Through The Help of a Physical Therapist

February 20th, 2021

If you keep up with the news, then you probably already know that right now our country is in the throes of what appears to be an epidemic regarding the use of prescription medications and opioids. It’s a heartbreaking realization to come to, but it’s the truth, and it’s caused practitioners and patients alike a

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decrease inflammation

How Nutrition Can Decrease Inflammation and Pain

November 10th, 2020

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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Does-your-desk-job-keep-you-sedentary

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

May 10th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

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