When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some
How Nutrition Can Decrease Inflammation and Pain
November 10th, 2020
Pre and Post Surgical Rehab: What Is It, and Is It Really Important?
August 15th, 2020Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Surgery might not be as much certainty in life like death or taxes, but many of us will undergo some kind of surgical procedure. If you will be scheduling major surgery in the near future, give serious thought to scheduling two other important tasks: pre-operative and
Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
June 10th, 2020Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are