Pre-hab

Set Yourself Up For Surgical Success With Pre-hab!

March 20th, 2021

Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what

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Strains and Sprains Are Such a Pain

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

February 10th, 2021

Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is

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arthritis pain

How Physical Therapy Can Help Relieve Your Arthritis Pain (Without Opioids!)

November 20th, 2020

Arthritis pain is one of the most frustrating types of pain. It is chronic, it is intense, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and standing. There are many different types of medications

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