The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

June 10th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

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Focus on the Form: How to do a Correct Deadlift

January 20th, 2019

The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone

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Accountability is a Two-Way Street | Kate Youngblood PTA

October 20th, 2018

I began my career in Physical Therapy in 2010 as a technician, with absolutely no training and no knowledge of most sports. I had been a barista at a certain popular coffee chain for 3 years and became acquainted with PT through my own rehab following a knee injury (ask me about how the injury

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