Stretch-for-recovery

5 Reasons Why You Need to Start Stretching Today

November 20th, 2018

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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Push Boundaries, Build Grit!

October 29th, 2018

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strived valiantly; who errs,

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accountability

Accountability is a Two-Way Street | Kate Youngblood PTA

October 20th, 2018

I began my career in Physical Therapy in 2010 as a technician, with absolutely no training and no knowledge of most sports. I had been a barista at a certain popular coffee chain for 3 years and became acquainted with PT through my own rehab following a knee injury (ask me about how the injury

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