charlotte karlsen

How to Solve Your Aches and Pains Once and For All

January 20th, 2020

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet

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Have Pain and Inflammation? Did You Know That Eating Right Can Help?

January 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? While chronic pain and inflammation is certainly unpleasant, the good news it is often avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body,

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