3-Reasons-It’s-Important

3 Reasons It’s Important to Stay Active as You Age

May 20th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

Read Full Post

4-Things-To-Do-if-You-Wake-Up

4 Things To Do if You Wake Up Feeling Achy

April 10th, 2020

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

Read Full Post

pain relief

The 5 Simple Steps to Relieving Pain and Increasing Energy

February 10th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into

Read Full Post