active lifestyle

5 Activities To Lead a More Active Lifestyle

December 10th, 2020

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Contact our office to find out how a physical therapy program can help you maintain maximum mobility and

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arthritis pain

How Physical Therapy Can Help Relieve Your Arthritis Pain (Without Opioids!)

November 20th, 2020

Arthritis pain is one of the most frustrating types of pain. It is chronic, it is intense, and it can interfere with just about everything that you like to do throughout the day, from reducing your grip strength to making it difficult to shift between sitting and standing. There are many different types of medications

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decrease inflammation

How Nutrition Can Decrease Inflammation and Pain

November 10th, 2020

When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some

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