Strains and Sprains Are Such a Pain

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

February 10th, 2021

Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is

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Don’t-spend-the-rest-of-your-life

Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!

April 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

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4-Things-To-Do-if-You-Wake-Up

4 Things To Do if You Wake Up Feeling Achy

April 10th, 2020

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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