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Squatting: Knees Over Toes

August 12th, 2019

It’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about

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Don’t Join the Opioid Epidemic. How Physical Therapy Helps Ditch the Pain Meds.

August 10th, 2019

Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. Contact Streamline Sports Physical Therapy today! A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury,

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What is Pre-hab and How Can it Help Me Recover Faster?

July 20th, 2019

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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