injury-prevention-tips Pocatello, ID

6 Injury Prevention Tips for Strength Training

September 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at Streamline Sports Physical Therapy we can help ensure that you’re

Read Full Post

high-quality-protein Pocatello, ID

What is Considered a High-Quality Protein?

September 10th, 2018

Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your peak physical level. Call Streamline Sports Physical Therapy to see how

Read Full Post

Beyond Benefits: Why Regular Exercise is Worth the Investment

August 20th, 2018

I don’t have enough time. I’m too tired. I have kids. I’m too old. I’m too fat. I don’t like getting sweaty and I hate being sore. I’ll take “EXCUSES TO NOT EXERCISE” for $1000, Alex. Maybe you’re not one of those people who just loves exercising. Maybe you commiserate with one (or all) of

Read Full Post