8 Reasons Why Physical Therapy is Beneficial

January 16th, 2020

Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and

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Have Pain and Inflammation? Did You Know That Eating Right Can Help?

January 10th, 2020

Do you deal with chronic pain or inflammation in your daily life? While chronic pain and inflammation is certainly unpleasant, the good news it is often avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body,

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Pre-hab: What It Is and Why You Should Do It

January 10th, 2020

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation,

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